Tuesday, September 4, 2007

Orange Roughy in Scallion & Ginger Sauce



Orange Roughy is a great flaky white fish, it is not too fishy tasting so if you don't do a lot of fish this is a good place to start. :)

The Scallion & Ginger sauce has an Asian feel, I would serve this with rice & sauteed vegetables.

Preheat the oven to 400.

1/3 cup dry sherry

3 tablespoons low sodium soy sauce

2 teaspoon sesame oil

1 bunch green onions chopped

1 teaspoon grated ginger

1 teaspoon minced garlic

2 orange roughy fillets

Mix sherry, soy sauce, sesame oil, onion, ginger & garlic. Place fish in ovenproof casserole dish. Drizzle the marinade over fish and bake for 12 minutes or until the fish flakes.

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